Friday, February 21, 2025

Good for the Body, Good for the Mind

Wednesday marked the halfway point in our stay in Waikiki.
It's gone so fast I can't believe it.
I still haven't gotten up on a paddle board or climbed Diamond Head.

Beautiful Diamond Head
Waikiki, Honolulu, Hawaii, USA
February 14, 2025
© M. Louise (MacBeath) Barbour/Fundy Blue. All Rights Reserved



It's not that I haven't been busy.  I've been doing a lot.
Mostly I've been working on my anti-dementia plan.
Say what?  Every time I forget something, I worry.
Every time I have trouble figuring something out, I worry.
Even though dementia doesn't run in my family, I worry.

So I've been doing things that are good for the body, good for the mind ~
As in learning hula dances, Hawaiian words, and a Hawaiian chant.

Kilohana Hula Show
Prince Kuhio Beach, Waikiki, Honolulu, Hawaii, USA
February 12, 2025
© M. Louise (MacBeath) Barbour/Fundy Blue. All Rights Reserved





Kilohana Hula Show
Prince Kuhio Beach, Waikiki, Honolulu, Hawaii, USA
February 12, 2025
© M. Louise (MacBeath) Barbour/Fundy Blue. All Rights Reserved


That will make my family members laugh!
They know I can't dance, can't carry a tune, and am terrible at learning languages.
But they cheer me on, because I don't give up.

I can't dance, but I still try!
Me (Louise) During Our "Thriller" Rehearsal 
270º East ~ Ovation of the Seas
South Pacific Near New Zealand   October 28, 2023
© M. Louise (MacBeath) Barbour/Fundy Blue. All Rights Reserved


So, I have a round of hula lessons:  One on Tuesday and two on Sunday.
I catch hula shows like the Kilohana show on the mound at Prince Kuhio Beach
and the Wednesday night hula show at the Royal Hawaiian Center.
I even try to catch the performance class following my class on Sunday night.

My Sunday night class is two hours long and is taught by Pono,
the resident manager at the Royal Kuhio where Terry and I are staying.
He teaches using the method that Hawaiians have used for centuries,
which means you watch and then try it, practicing until you get it right.
The most advanced students line up in the front,
and the other lines form according to the students' progress.

Guess where I am?  
I'm the very last line, standing behind four and six year old Hawaiians.  😂 
But I don't mind!  I consider it a privilege. 

Pono at the Lunar New Year Lion Dance
Royal Kuhio, Waikiki, Honolulu, Hawaii, USA
February 1,  2025
© M. Louise (MacBeath) Barbour/Fundy Blue. All Rights Reserved

And I practice, practice, practice, especially in the pool.
I walk up and down in the pool chanting and working on flexibility in my feet.
I stand by the side of the pool and drill the various steps:
kāholo, hela, ami, kā'o, lele, uwehe, and combinations of these steps.

The uwehe (oo weh' heh) is the most challenging for me.
When doing the uwehe, you lift one foot, lower it, and shift your weight to the opposite hip.
Then you raise your heels and push your knees forward while swaying your hips.
All of this is done with your knees slightly bent.
And sometimes you do step, owehe, step, owehe a number of times to a fast beat.

Kilohana Hula Show ~ uwehe Step
Prince Kuhio Beach, Waikiki, Honolulu, Hawaii, USA
February 12, 2025
© M. Louise (MacBeath) Barbour/Fundy Blue. All Rights Reserved

I've really struggled with the owehe
A couple of days ago, Pono told me what owehe means in Hawaiian.
I thought it meant this complicated step.

No.  
Pono told me it means the splash a raindrop makes when it hits the ground.
Isn't that beautiful?

Now I'm telling myself step, splash, step, splash which makes me faster.
I think I'm finally getting it!

uwehe ~ Pinterest

Oh, there's one harder step, and I don't remember what it is called.  
It's only appeared in one of Pono's drills in one class.
You crouch down, and remaining in the crouch,
take eights steps around clockwise until you're back where you started,
followed by eight steps anti-clockwise to do a complete circle to the left.
This takes knee bends to a new level!
Repeat, repeat, repeat ...

I just laughed.  😂  
I crouched for about 20 seconds, but couldn't move anything.
Then I toppled over.  😂
So I have more exercises to do in my daily stretching session.

Pono is an excellent teacher. 
He keeps us all engaged, from 4 years old to me.
He makes it fun, but everyone knows when he's serious,
and he can silence everyone with one word.
Well, maybe not the tiny toddlers who have escaped from their mothers' carriages.
They are celebrated as the gifts they are and run, giggle, shriek, and laugh freely.

Pono says things like:
"There is no shame in our culture.  Leave your shame at home."
"All we can do is try.  What's the key word? ... "
"After the first komo, take a big breath and run to the end of the sentence."

That last quote refers to the longest sentence in our permission chant:
e komo, e komo aku ho'i au ma loko inā ka pu'u nui waho nei lā lē

We say the chant at the beginning of each class 
to ask permission to enter the space and dance.

When Pono chants it with his melodic voice coming deep from his belly, 
the chant is a thing of beauty, ancient and mysterious.

A male hula dancer or hula kāne dances to the beat of an ipu hula or large gourd drum.
Hyatt Regency, Waikiki, Honolulu, Hawaii, USA
March 3, 2015
© M. Louise (MacBeath) Barbour/Fundy Blue. All Rights Reserved


You can hear an example of a chant and hula here .
where the 2024 Merrie Monarch Kahiko (first place) winners perform He Inoa No Hina
to honor Hina, the Hawaiian Moon Goddess.
Hina is the mother of the island of Moloka'i.

The Merrie Monarch Festival is a non-profit organization 
honoring the legacy of King David Kalākaua.  
The king inspired the perpetuation of Hawaiian traditions, native language, and arts. 

I have been making recordings wherever  I can, so I can practice hula at home in Aurora.
The hula offerings online are not the best.
I have finally grasped enough that I think can really learn.

Here is a quick, simple, and touristy hula taught by the Kilohana singers and dancers:

Simple hula lesson given during the Kilohana Hula Show


There's a big contrast between the two videos, I know, 
but Waikiki performers make experiencing hula fun for visitors from around the world
and continue the long tradition of extending Hawaiian aloha to visitors.

I'm participating n a hula Class at the Royal Hawaiian Center.
Waikiki, Honolulu, Hawaii, USA
February 1,  2025
© M. Louise (MacBeath) Barbour/Fundy Blue. All Rights Reserved

For Rain:  Favorite Animal ~ My favorite animal is the platypus, and my favorite platypus is Tilly whom I saw in the Taronga Zoo in Sydney, Australia in 2023.  Tilly was swimming too fast for me to catch a photo of her.

Tilly, rescued in the wild at four months old, is treated  at Taronga's Wildlife Hospital.


For Tom:  Aloha ~ Aloha is a complex word and its meaning goes beyond "Hello" and "Goodbye."  To Hawaiians it has a deeper cultural and spiritual meaning as a force that holds existence together.  It encompasses love, affection, peace, compassion, and mercy. Source  

The following photos are a sequence of steps for "When I say aloha to you."
They are performed by the daughter of my hula instructor at the Royal Hawaiian Center.  
(The photos aren't as sharp as I'd like, but I was taking screen shots of my video.)


When I Say ...




Aloha ...



To ...




You.


For Nicole:  Friendly Faces! ~ Spending a lovely afternoon with friends.  Kathy and I knew each other in 1963-64.  She was in my brother Roy's 7th grade class and I was in grade 8 at Wolfville High School.  Her father baptized me. We reconnected in Honolulu where she and her husband live, and we have been getting together for several years.

Terry, Kathy, and Bruce
Magic Island
February 20, 2025
© M. Louise (MacBeath) Barbour/Fundy Blue. All Rights Reserved




Bruce, Me, and Kathy
Magic Island
February 20, 2025
© M. Louise (MacBeath) Barbour/Fundy Blue. All Rights Reserved

See you next time!  ❤️🌺🍀

A Wave Breaks on Magic Island ~ Sweeping in from Māmala Bay
Oʻahu⁩, ⁨Honolulu⁩, ⁨Hawaiʻi⁩, ⁨United States⁩
February 20, 2025
© M. Louise (MacBeath) Barbour/Fundy Blue. All Rights Reserved



 Till next time ~
 Fundy Blue
 
Standing Into Danger                                    https://selkiegrey4.blogspot.com
 Copyright ©2025 – All rights reserved.

My next post will be 
Friday, February 28th. 🤞 

On the Bay of Fundy
© M. Louise (MacBeath) Barbour/Fundy Blue
All Rights Reserved


 

32 comments:

  1. The traditional dance is really inviting. I would love to learn the dance

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    1. I find the Merrie Monarch performance mesmerizing, and my favorite form of hula is the ancient form. I'm certainly enjoying learning to hula, even if I'm slow to get it. I hope you've had a great week, Roentare!

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  2. If it makes you feel better, I'd be right there at the very back with you!

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  3. ...I sure do miss hula shows and live Hawaiian music. Soak up all of the culture and the sun, Louise.

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    1. I bet you do, Tom! I'm hoping to catch some of the Merrie Monarch 2025 competition April 20-26 via YouTube videos. It's a privilege to be in Waikiki and continuing to learn about the culture. Enjoy you day!

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  4. How wonderful that you are taking a hula and chant dance class! "Owehe -- the splash a raindrop makes when it hits the ground" -- beautifully evocative, pure poetry! The flexibility and movement benefits of hula reminds me very much of tai chi, which also has evocative names for its forms. I found I could learn a form better and quicker if I knew the name too!

    I loved that video. It took me back to a time in Maui when My Rare One and I attended the year-end concert of a local hula school and watched all the classes perform (from tiny tots right up to adults). The concert lasted hours and was packed with proud friends and families of the performers. It was amazing! I miss Maui so much.

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    1. Maui is a lovely place, and what a joy to see a local hālau concert! You and your Rare One have had some amazing experiences, Debra. The little kids are really cute. Right now I'm learning a hula for the kids featuring a donkey and an elephant. It's a hoot. Enjoy the weekend!

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  5. When I can't remember something, I have the same worry. Names are the worst, but then when I was 20 I was bad at it too. So you are not alone when it comes to the concerns. But that looks like fun. Not just to learn new things, but fun because I bet it is fun. What a great way to spend the winter! here in New Hampshire it has been tough. Have a super weekend and enjoy your class.

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    1. Thanks, Erika! Hula is fun, even though it's challenging. Advanced hula dancers are really beautiful performing their dances. Alzheimer's/dementia is the thing that worries me the most. I'm at that phase in life when I'm not sure that I'll be able to do the things I always took for granted. Like climbing Diamond Head. 😂 Thanks for the comforting encouragement. I hope you have a super weekend too! ❤️

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  6. Keeping the brain and body working and learning is good, dementia fears or not. Even if you are relegated to the children's line lol kids are more fun anyway.

    The slower video seems doable. Don't think I'd break anything doing that.

    Hopefully you enjoy the next half of sun and sand before returning to that white crap.

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    1. Thanks, Pat! And yes, the kiddos are fun and their laughs are beautiful and joyous. I'm sorry you Bluenose's are getting slammed by storm after storm!

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  7. Replies
    1. Truly, Christine! I hope that you are having a good weekend!

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  8. I have something I have to do today. I will return later to visit blogs and answer comments. Aloha!

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  9. On all the trips I’ve taken to Hawaii I’ve never thought of taking hula lessons — great idea! I hope you keep having fun. When I worry about being unable to think of something I always consider what my granddaughter said when she was around 4 years old — “What’s that word? I know it but I can’t say it.” And I ponder that this is normal at any age.
    best…mae at maefood.blogspot.com

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    1. Thank you, Mae! Reassurance is always welcome! Hula lessons is one way I can connect with the culture of Hawaii. Tomorrow, Sunday, is my big hula day. I've been working on a chant for several weeks, and I think I finally have it. I hope that you are enjoying your weekend!

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  10. Ohhhh.... you look like you are having so much fun. It is nice to see. A wonderful post and I am so happy you shared it with FFO.

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    1. Thanks, Nicole! You are always so kind! I am having fun, and I'm already dreading leaving. 😭. Have a great week!

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  11. Living the good life, but you gotta climb Diamond Head (that might be one of my first things to do, in order to get a lay of the land). Jeff (https://fromarockyhillside.com)

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    1. The view from the top of Diamond Head is spectacular, Jeff. You can definitely get the lay of the land. I've climbed it at least six times, and I'm determined to add the 7th. What I took for granted before the pandemic is less sure now. 😂. All the best to you!

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  12. I'm not sure my previous comment posted. You're living the good light, but you must climb Diamond Head!

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    1. Hi, Jeff! I was just discussing climbing Diamond Head with Terry. He says he'll climb it with me, which is awesome because I thought I had to do it alone. I think he's worried about me doing it on my own. 😂 I'll take it! Leonard Fong, who was the patriarch of the Royal Grove last climbed Diamond Head when he was 84. Surely I can make it at 74! I am very grateful for all that I have been given, especially when so many others have it so hard. I have been gut-wenched over the death of Israeli hostages Shiri Bibas and her two children. Not that their lives were more important than others but there was something about that terrified mother and her two children when they were taken as hostages that really hits me. I hope all is well with you and your loved ones, Jeff!

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  13. Your brain is great! Anyone who writes like you do shouldn't have to worry. And trying to dance! That should count double for brain power. Aloha!!

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    1. Thanks for the vote of confidence, Kay! One thing that keeps me writing is wanting to challenge my brain. 😂. Aloha to you! I hope all is well with you, Richard, and your loved ones! ❤️

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  14. Oh Louise, this post is so full of joy, color, life! I love it all. You are having such a grand time and really celebrating the Hawaiian culture. The photos are terrific and I'm so glad you are sharing it all with us!

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    1. Thanks, Jeanie! I am having a lot of fun and definitely challenges with my Hawaiian pronunciation and movements. But it's starting to come together now. I'm off to hula at the Royal Hawaiian Center in 20 minutes. Have a great day!

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  15. Wow, Wow and Wow! What an awesome post and I respect you for learning the dance, the chant and the meanings behind the moves as well and learning the language. Next I expect you to tell me that you and Terry are going to move to Hawaii ... that would be awesome, right? I have never been to Hawaii. My Grandparents went there several times when I was young and they would show us slide shows of their visits (at my age, my thoughts were "boring!!") and I didn't really appreciate them until I got older. Now it is on my Bucket List ... fingers crossed :)
    I expect a video on one of your future posts showing how you have accomplished the Hula ... not easy, I am sure, but I have confidence in you :) Love that you are in a warm place. Our temperatures have been in the minus, minus area. My son and his wife are in Thailand and they send us pictures of "warm" just for fun. Enjoy, enjoy
    Oh and you aren't alone when it comes to forgetting things. I am trying to ward of Dementia by exercising and by doing puzzles of all kinds. I actually remember things, but ten minutes after I need them, Ha! Anyway, most of my friends are in my age group so we just laugh about it and plug on :) I think you have a good plan and it will work for you.

    Andrea @ From the Sol

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    1. Thanks for your wonderful comment, Andrea! We thought about moving to Hawaii, but decided that it was too far away from the mainland and that the health care was better in Colorado. I hope that you make it to Hawaii. It is a unique place and I really love it. I'll get that video at some point. Thanks for the comforting words about dementia. I do puzzles too ~ lol! Have a fabulous day. I've got to leave for my next class.

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  16. Dear Louise, we have a lot in common - I can't dance either (at least not couple dance, because I have my own rhythm 😉) and absolutely can't sing (although I would love to!) and I also try to do a few things to combat dementia. A doctor once told me, however, "A person who lives as actively and as interested as you does doesn't need to worry about dementia." That certainly applies to you too - but I think it doesn't hurt to train the brain muscle. Back to dancing: A friend of mine learned hula and even took part in hula competitions with Hawaiians in Vienna with her group. We watched, it was very exciting. I learned oriental dance for a few years, so I think I could manage hula fairly well. What I absolutely couldn't do was line dancing, I was just bad at it 😂😁
    We have something ELSE in common: We saw Tilly at Taronga Zoo! We were there in February 2024 - Tilly was too fast for me to take a photo, too. But I made videos of her, you can see two in my blog: https://rostrose.blogspot.com/2024/04/weltreise-2024-2-station-sydney.html
    By the way, we saw platypuses in the wild twice in Tasmania! Such wonderfully weird animals! 🥰😍
    All the best, Traude
    https://rostrose.blogspot.com/2025/02/winterurlaub-in-bad-mitterndorf-und.html
    PS: I hope you were able to avoid the flu bug in Hawaii!
    PPS: It looks like you managed to get the thing done with the translate button!

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  17. Surely you have heard of Perry the Platypus then? He's a semi-aquatic, egg-laying mammal of action. Look him up if you don't know. 😀

    Your beach photos are fabulous! 🌴

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  18. Hey dear wow ,I lack words to describe my joy for how you are enjoying your stay in Hawaii and learning new skills to strengthen your mind in body 🤗🥰♥️

    You are a mountain my friend made to defeat all the challenges and stand still in pride 👍👍👌😍
    Bravo for learning Hawaiian dance, I bet you will do it 🤗♥️
    I enjoyed the video as well,not whole as time to cool for breaking fast after one and a half hour .
    Sending you heartfelt best wishes and much more love Louise!♥️♥️♥️♥️
    Stay blessed as always hugs 🫂

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Thank you for your comments! I appreciate them very much.